How to Eat for Thyroid Health
Your thyroid is a small but mighty gland that plays a huge role in your metabolism, hormone balance, energy, and even mood. When your thyroid is undernourished—or out of balance—you can feel it: fatigue, brain fog, mood swings, weight fluctuations, and more.
As a naturopath who works closely with women navigating thyroid concerns like Hashimoto’s (and as someone who walks that path herself), I’ve seen firsthand how food can either fuel healing or contribute to dysfunction. The good news? Your body is incredibly capable of healing. Every meal is a chance to support it.
Let’s dive into how to eat for your thyroid, starting with the basics.
Why Eating for Your Thyroid Matters
Your thyroid is part of a delicate hormonal symphony. When it’s out of tune, everything can feel off. Chronic inflammation, nutrient deficiencies, and erratic blood sugar levels can all contribute to thyroid dysfunction.
Eating with intention—focusing on real food, blood sugar balance, and key nutrients—can support thyroid hormone production, calm inflammation, and give your body what it needs to heal.
This way of eating isn’t about restriction. It’s about nourishment.
Key Nutrients for Thyroid Support
FOODS TO AVOID OR LIMIT
A Nourishing Start: Thyroid-Thriving Smoothie
Refined sugar-free | Dairy-free | Gluten-free | Serves 1
This creamy, delicious smoothie is packed with essential nutrients to support your thyroid and energy. Brazil nuts provide selenium, while chia and avocado offer healthy fats and fibre. Collagen or plant-based protein supports tissue repair, and antioxidant-rich berries nourish your whole body.
INGREDIENTS:
½ cup frozen berries
½ frozen banana
1 scoop collagen or plant-based protein
½ cup unsweetened almond milk, coconut water or water
¼ frozen avocado
½ tbsp chia seeds
4 Brazil nuts
METHOD:
Simply blend all ingredients until smooth and creamy. Pour into your favourite glass or jar and enjoy!
Want to switch it up? Try a greens version with mango and spinach! Or add a pinch of cinnamon and a spoon of tahini for a hormone-loving twist.
We love using Chief Nutrition’s collagen or protein for added gut and skin support. Use code Jordyn10 for a discount.